We’ve shared and praised the mind and body benefits of moderate daily sun exposure — better sleep, clearer skin, a stronger immune system and more — so while you’re reaping the rewards of Vitamin D, take the extra step in your routine to revive and rebalance that sun-kissed skin.
Don’t compromise your beauty routine during summer months. We spoke with Jennie Fresa Beauty’s Holistic Esthetician, Adi Rasmussen to learn about her go-to tips and Copal-Approved products to keep our skin gorgeous (and protected!) all summer long.
After leading a Guided Meditation and Creation Workshop at our store in Madison, Connecticut, Marika Baxter taught us how to receive ourselves. Now, she shares more lessons on how to meditate, create a practice that works for us, and all that will come from adding a little time for ourselves can improve more than our day to day. Let’s do this together.
Countless studies have uncovered the impact the sun has on our overall wellness, proving how truly beneficial even just 5-15 minutes of direct sunlight* two to three days a week can affect our mental and physical health. Here we note some of the top reasons to step into the light, as well as some of our favorite non-toxic products that will help you do so with ease and safety.